How Often Should I Take Vitamin B12 Shots?

Vitamin B12 shots should only be prescribed by your Doctor; therefore it is best to follow the strict instructions laid out by a medical professional. Each person will vary in how much b12 they need.

How Much Vitamin B12 Do People Need Each Day?

The following guideline is provided from various sources; if you need more information please talk to your Doctor.

Recommended Dosage per day for B12

Dosages are measured in micrograms (mcg) for B12

Infants (0-3 years) – 0.3–0.7 mcg
Children (4-6 years) – 1 mcg
Children (7-10 years) – 1.4 mcg
Adolescent and adult males and females – 2 mcg
Pregnant females – 2.2 mcg
Breast-feeding females – 2.6 mcg

For the majority of people a regular diet will provide more than enough vitamin b12 with the need for vitamin b12 shots. A problem will arise when you have a vitamin b12 deficiency and are constantly consuming below the recommended amount. If this is the case your Doctor can prescribe vitamin b12 shots which should ensure you are getting enough vitamin b12.

Can A Vitamin B12 Deficiency Be Life Threatening?

A vitamin b12 deficiency can cause a number of health problems which in turn can be life threatening. As with all health issues it is important to catch the symptoms early, so that the problem can be treated in the early stages. For a detailed look into the symptoms of a b12 deficiency visit Wikipedia.

Can I buy vitamin b12 shots without seeing a Doctor?

Yes; you don’t need to visit your Doctor to buy vitamin b12 injections, however it isn’t recommended until you have first talked to your Doctor. If you are fatigued everyday and feel vitamin b12 shots will help give you more energy, it is important to first get checked out by your Doctor as there could be a medical reason for the fatigue that needs treated ASAP.

Are They Any Side Effects Of Vitamin B12 Shots?

Generally the risks of vitamin b12 shots don’t outweigh the benefits. The most common side effects of vitamin b12 injections are the usual diarrhea, nausea, headache, etc. However, there can be more serious side effects although they are uncommon. For more detailed information visit HERE.

Can I use Vitamin B-12 Shots as a way to lose weight?

The increase of B12 can help raise your metabolism which is known to help the body burn fat a bit easier. You shouldn’t rely on b12 injections as a miracle solution to losing weight. Proper diet and exercise is still the best to not only lose weight, but keep the weight off and feel better.

Hopefully some of your questions on vitamin b12 shots have been answered. While I am not a Doctor I have researched the subject of Vitamin B12 shots and put together some information which should give you a better understanding before you visit your Doctor.