High Potency Fish Oil – What Should You Look for to Buy the Best

We should all know or no doubt been told that fish oil has numerous positive benefits as regards our health. The problem is do we really know what we are buying when we go to the store and purchase some high potency fish oil. How many of us look at the labels on the fish oil supplements we buy? How many of us even understand what the label is telling us. The fact is that many people see a new report about the benefits of fish oil and will go out and blindly buy whatever is the cheapest. That could be a problem if that particular brand is of a low quality. However, one thing people need to understand is that price has no determining factor on the quality of these omega 3 fish oil supplements. Just as people have the misconception that the cheapest is of low quality, the most expensive won’t always be the high quality.

The most important thing is that we look at the label specifically at the nutrients section and see how much of the contents contain the omega 3 fatty acids EPA and DHA. These are very important nutrients which our bodies don’t produce; therefore we can only obtain them from food sources or supplements.

So what should we be looking for in high potency fish oil? The main properties to look for are the mg value of both EPA and DHA. The higher the potency the higher the combined value of the 2 omega 3 fatty acids. While there is no official recommendation on the daily dosage of fish oil, most people agree that to receive the health benefits you need to consume at least 1000mg of EPA and DHA combined per day. For high potency fish oils this is usually the equivalent of 2 soft gel capsules per day. If you are using fish oil capsules for certain conditions you may need to take a much higher dosage, however I recommended you consult your Doctor before taking more than 2000 mg per day.

Here are a few recommended pure fish oil supplements you can try out:

Pure OmegaBrite Advanced Omega 3 formula – One OmegaBrite 500mg softgel capsule supplies you with 350mg of EPA and 50mg of DHA. OmegaBrite undergoes an advanced distillation & extraction process to ensure purity and potency, resulting in the maximum concentration of pure EPA and omega-3. Recommended you start with 3 capsules a day.

Carlson Very Finest Liquid Fish Oil (Lemon Flavor) – One teaspoon of this liquid fish oil contains 800mg of EPA and 500mg of DHA. The Very Finest Fish Oil finds its way to us from the deep, cold, ocean-water fish. It is processed and bottled in Norway to ensure maximum freshness. Take by the teaspoonful, mix with foods, and try it on salads! It has a refreshing lemon taste.

Hopefully you will have a better understanding when it comes to omega 3 supplements and you will have a better understanding as to what to look for when you go to buy high potency fish oil.